Jessica Murnane

  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact

← The Latest

Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.

In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now). 

Here’s Ashley: 

 

 

Show Notes:  

Basic Kitchen Salad Project 
Well Summit 

*****

Ashley Neese’s Website + Instagram 
How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience
How To Breathe Deeper Book Club (use code ONEPART15 for 15% off)
Light On Yoga: The Bible Of Modern Yoga 
Mountain Rose
Moon Time Tea To Ease PMS 
Ashley’s Retreat in Mexico

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

 

Tweet
Posted In: One Part Podcast

You might also like...


Episode 21: Modern Memory Keeping + The Right Amount Of Online Sharing with Kelly Purkey

Special Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven

THE COOKBOOK DEAL | Episode 00: The Agent + Proposal

Episode 128: Being Single (And Happy) + Deleting Your Dating Apps with Shani Silver

Leave a Reply

Cancel Reply

Home
The Latest
Press
FAQ
Jessica's Story
One Part Podcast
Work With Me
One Part Plant
Shop
The Posse
Endometriosis + Diet
For Reals Meals
One Part Partners
Babes In Plantland

© 2021 Jessica Murnane All Rights Reserved.

  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact