Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders
This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions! […]
Episode 109: Losing Everything + Accepting Help + The Power of Connection With Karen Walrond
This week, I’m talking to Karen Walrond. Karen is an attorney, author, leadership coach, and sought-after keynote speaker on topics such as self-empowerment, creativity, and innovation. Karen and I discuss coping with losing (nearly) everything in Hurricane Harvey, accepting help, her career path from lawyer/engineer to author/speaker/coach, and the power of supporting other women. Here’s […]
Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith
This week, I’m talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School. Grace and I discuss what hypnosis is (and what it isn’t), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It’s a gooooood […]
Episode 107: Applied Empathy With Michael Ventura
This week, I’m talking to Michael Ventura. Michael is the CEO and founder of Sub Rosa, he runs an indigenous medicine practice, and just wrote his first book, Applied Empathy: The New Language Of Leadership. Michael and I talk about the benefits of applied empathy, finding a mentor, his thoughts on self-promotion, and empathy vs. weakness. […]
Episode 106: Confessions + Feelings On Food With Timothy Pakron Of Mississippi Vegan
This week, I’m talking to Timothy Pakron of Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and soon to be author (with his debut cookbook, Mississippi Vegan). Timothy and I talk about why he chooses to focus on what he can eat and not what he can’t, how he approaches veganism, his belly, finding confidence in […]
Episode 105: LGBTQIA+ Defined, Body Love, and Religion vs. Spirituality with Bethany C Meyers
It’s our season premiere! Ahhhh! So excited to be back. This week, I’m talking to Bethany C. Meyers. Bethany is a master instructor known for her body-positive and inclusive approach to fitness, the founder of The Be.Come Project, and an outspoken member and activist of the LGBTQIA+ community. Bethany and I break down what LGBTQIA+ (each letter) […]
Episode 104: Building Confidence + Letting Our Disclaimers Go With Candice Kumai
This week, I’m talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, & five-time, best-selling author. This month, she’s releasing her sixth and most powerful book, Kintsugi Wellness. Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, […]
Episode 103: Brain Health + Alzheimer’s Prevention + Eating For Cognitive Power With Dr. Lisa Mosconi
This week we’re talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & […]
Episode 102: Where Are They Now? / Your Favorite + Most Controversial Guests Come Back!
To celebrate our 100th interview, we’re bringing back some of your most favorite and most controversial guests to find out what they’re up to now. If you didn’t hear these guests original episode, go back and take a listen. We’ve got links to them in the show notes of this show (below!) Go listen: […]
Episode 101: Anger Management with Lauren Toyota
This week I’m talking to Lauren Toyota. She’s an author, creator of Hot For Food, and host of Lauren In Real Life. In her past life, Lauren Toyota was a MuchMusic VJ and nationally recognized TV host and producer for nearly 10 years. In this episode we discuss accepting your “flaws”, anger issues, maintaining and […]
