Episode 83: Going After What You Want With Laila Ali
This week I’m talking to wellness and fitness expert, boxing champion, author, TV host, and a million other awesome things, Laila Ali. We discuss how she’s gotten more no’s than yes’s in her career, women of color in the wellness world, the importance of not claiming you know it all, and how she’s managed to […]
Episode 82: Finding Love In Unexpected Places + Shoulds vs. Wants With Kathryn Budig
This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her. Here’s Kathryn: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Quarterlane. Quarterlane delivers […]
Episode 81: Change Your Plate and Transform Your Life With Julie Piatt
This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. Here’s Julie: Listen and subscribe in iTunes Listen […]
Episode 80: Eating Without Limitations And Labels + Breaking Through Beliefs With Lily Diamond
This week I’m talking to author and blogger, Lily Diamond. We discuss her complicated relationship with “healthy food”, how her mother’s death impacted her belief system, eating without limitations, and good ol’ s-e-x. Here’s Lily: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend […]
Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary
This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). Here’s Brooke: Listen and subscribe in […]
Episode 78: False Narratives + Hashimoto’s + Finding What Works Best For YOUR Body With Phoebe Lapine Of The Wellness Project
This week I’m talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto’s, working through false narratives, and figuring out what works best for your own body. Here’s Phoebe: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, […]
Episode 77: The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry
This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party. Here’s Dr. Steven Gundry: Listen and subscribe in iTunes Listen and subscribe in Stitcher […]
Episode 76: Having The Confidence To Dream Big + Essential Oils Explained With Adina Grigore of SW Basics
This week I’m talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it’s only her third) and this might be my favorite conversation we’ve had. We talk her #1 tip when starting a business, what she learned from writing her new book (Just […]
Episode 75: Every Body Is A Yoga Body With Lauren Lipton
This week I’m talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren’s definition of yoga, how there is no “real” yoga body, and why we will never do a yoga class together. Here’s Lauren: Listen and subscribe in iTunes Listen and subscribe in […]
Episode 74: Doing Your Dharma + Questioning The Definition Of Motherhood With Ruby Warrington of The Numinous
This week I’m talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World, Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self. Here’s Ruby: Listen and subscribe in iTunes Listen and subscribe in Stitcher SHOW NOTES: The Numinous Website + Instagram Material Girl, […]
