Episode 122: Emotional Eating + Healthy At Any Size + Understanding Intuitive Eating With Laura Thomas
This week, I’m talking to Laura Thomas, PhD. Laura is an AfN Registered Nutritionist and Certified Intuitive Eating Counselor. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. She’s the author of Just Eat It: How To Get Your Shit Together Around Food and the host of the Don’t Salt My Game podcast.
Laura and I discuss what intuitive eating is (and what it isn’t), understanding hunger cues, emotional eating, focusing on health instead of weight loss, and learning to eat intuitively with a chronic illness. Plus, she answers the OPP family questions!
Laura’s Website + Instagram + Podcast
London Centre For Intuitive Eating
Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
How To Navigate Intuitive Eating With PCOS
Vegan Chorizo Dip Recipe
The Savvy Cook
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