This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation.
Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause).
Amanda Laird Website + Instagram
Heavy Flow Podcast
Heavy Flow: Breaking The Curse Of Menstruation (Amanda’s book)
What the color of your period blood means
Mokita: How To Navigate Perimenopause With Confidence and Ease
This episode was also supported by Amazon.
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