This week I’m talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest Katie Dalebout suggested her as a guest, and I’m so glad she did! Isabel really brought it to this episode.
In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food.
Isabel’s Website + Instagram
Stop Fighting Food
Breaking Free From Emotional Eating by Geneen Roth
Raw Chocolate Avocado Pudding
Lula Cafe (July 13th Farm Dinner!)
Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Isabel’s story. And please share this episode with someone who might need it!