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Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis

Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis

This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying. 

In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you. 

 

Here’s Robyn: 

 

 

 

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

 Show Notes:  
Robyn’s Website 
Thin From Within  (Robyn’s book)
Go With Your Gut (Robyn’s first book)
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time
Email hola (at) onepartplant.com for podcast coaching details 

Power Parfait Blueprint
recipe from Thin From Within  
published by Kyle Books / photo: Ellen Silverman

¾ cup yogurt
¼ cup plain oats
1 teaspoon chia seeds
Small scoop of protein powder
Splash or two of homemade nut milk or water
¾ cup fresh berries or other chopped fruit
¼cup low-sugar granola

1. Mix the first five ingredients together.

2. Top with the fruit and granola. Eat immediately or store in the fridge for later!

 

****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

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Posted In: One Part Podcast

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6 Comments

  1. Jessica
    February 16, 2018

    Hey Jess! I loved this week’s show. I thought Robyn’s approach weight loss (both physical and emotional) was grounded and approachable. I’m a little jealous and definitely inspired by her connection to her intuition. I’d love to listen to a guest who can discuss how to tap into that voice!

    Reply
    • Jessica
      February 19, 2018

      So glad you loved it! And I’ll look into having an intuition expert next season!

      Reply
  2. Deborah
    February 19, 2018

    Jessica, This podcast was awesome. Thanks for bringing it to the forefront. I’ve been reading a book called “The Secret Life of Fat The Science Behind the Body’s Least Understood Organ and What It Means for You” by Sylvia Tara. Very interesting concept/scientific study.

    Reply
  3. Jillian Duquette
    March 13, 2018

    Loved everything! I especially love hearing someone agree with me on the one kid camp 🙌🏼

    Reply
    • Jessica
      March 13, 2018

      YEAH FOR ONE KID!!!!!!!!!

      Reply
  4. how to loss weight fast
    January 22, 2021

    Why people still use to read news papers when in this technological globe the whole thing is available on net?

    Reply

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  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact