Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis
This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying.
In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you.
Here’s Robyn:
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
Show Notes:
Robyn’s Website
Thin From Within (Robyn’s book)
Go With Your Gut (Robyn’s first book)
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time
Email hola (at) onepartplant.com for podcast coaching details
Power Parfait Blueprint
recipe from Thin From Within
published by Kyle Books / photo: Ellen Silverman
¾ cup yogurt
¼ cup plain oats
1 teaspoon chia seeds
Small scoop of protein powder
Splash or two of homemade nut milk or water
¾ cup fresh berries or other chopped fruit
¼cup low-sugar granola
1. Mix the first five ingredients together.
2. Top with the fruit and granola. Eat immediately or store in the fridge for later!
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5 Comments
Jessica
February 16, 2018Hey Jess! I loved this week’s show. I thought Robyn’s approach weight loss (both physical and emotional) was grounded and approachable. I’m a little jealous and definitely inspired by her connection to her intuition. I’d love to listen to a guest who can discuss how to tap into that voice!
Jessica
February 19, 2018So glad you loved it! And I’ll look into having an intuition expert next season!
Deborah
February 19, 2018Jessica, This podcast was awesome. Thanks for bringing it to the forefront. I’ve been reading a book called “The Secret Life of Fat The Science Behind the Body’s Least Understood Organ and What It Means for You” by Sylvia Tara. Very interesting concept/scientific study.
Jillian Duquette
March 13, 2018Loved everything! I especially love hearing someone agree with me on the one kid camp 🙌🏼
Jessica
March 13, 2018YEAH FOR ONE KID!!!!!!!!!