Jessica Murnane

  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact

← The Latest

Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren: 

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Email | RSS

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

 

This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show. 

 

Show Notes:  
One Part Podcast Fam Community Page
Lauren Handel Zander’s Website
Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book)
Schedule a consultation
Inner U (Lauren’s digital coaching course)
One Part Plant Cookbook
Email hola (at) onepartplant.com for podcast coaching
Celeste Headlee Episode 
Maya Elisabeth Episode 

Lauren’s Recipe:
Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie
1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
1/2 cup (120ml) filtered water
1/2 medium thin-skinned lemon with rind
1 tablespoon raw almond butter
1 tablespoon raw pumpkin seeds, soaked
1 tablespoon chia seeds
1 tablespoon shelled hemp seeds
2 raw walnuts, soaked
2 raw Brazil nuts, soaked
1/4 medium avocado, peeled and pittted
1 tablespoon coconut oil
1/2 cup (80g) frozen blueberries
1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

 

Tweet
Posted In: One Part Podcast

You might also like...


Episode 131: 100% Natural vs. 100% Safe + Changing The Skincare Industry with Hillary Peterson of True Botanicals
Vedic Meditation Teacher, Ben Turshen
Episode 67: The Problem With Making Your Hobby A Career + Vedic Meditation Explained With Ben Turshen

Special Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven

Episode 124: Deciding What To Share + Being Exactly Who You Are with Amber Kemp-Gerstel

Leave a Reply

Cancel Reply

Home
The Latest
Press
FAQ
Jessica's Story
One Part Podcast
Work With Me
One Part Plant
Shop
The Posse
Endometriosis + Diet
For Reals Meals
One Part Partners
Babes In Plantland

© 2021 Jessica Murnane All Rights Reserved.

  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact