Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.
Here’s Lauren:
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This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show.
Show Notes:
One Part Podcast Fam Community Page
Lauren Handel Zander’s Website
Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book)
Schedule a consultation
Inner U (Lauren’s digital coaching course)
One Part Plant Cookbook
Email hola (at) onepartplant.com for podcast coaching
Celeste Headlee Episode
Maya Elisabeth Episode
Lauren’s Recipe:
Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman
Protein Detox Smoothie
1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
1/2 cup (120ml) filtered water
1/2 medium thin-skinned lemon with rind
1 tablespoon raw almond butter
1 tablespoon raw pumpkin seeds, soaked
1 tablespoon chia seeds
1 tablespoon shelled hemp seeds
2 raw walnuts, soaked
2 raw Brazil nuts, soaked
1/4 medium avocado, peeled and pittted
1 tablespoon coconut oil
1/2 cup (80g) frozen blueberries
1/2 cup (60g) frozen cranberries
Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.
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