This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change.
In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety.
Robyn’s Website + Instagram
The Feel Good Effect book
Feel Good Effect Podcast
Self-Care: A Novel
The Joy Of Movement
Self-Compassion: The Proven Power Of Being Kind To Yourself
Tuscan Pumpkin Soup
Grilled Hummus, Apple, and Caramelized Onion Sandwiches
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