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One Part Pledge / A Challenge By Katie Dalebout of The Wellness Wonderland

One Part Pledge / A Challenge By Katie Dalebout of The Wellness Wonderland

Katie Dalebout does a lot. She’s an author, speaker, yoga teacher, podcast host, and the creator of The Wellness Wonderland. After reading that list, you might be thinking “Ooooh, fancy. She’s got it allll figured out.” She doesn’t. And that’s one of the reasons I love Katie so much. She’s very open and real about the fact that she’s constantly working on herself and trying to shift her ideas and patterns. 

Because of all that, I thought she’d be a perfect host for this month’s challenge. The funny thing about her challenge is that it changed halfway through the episode. We got so deep on a topic that I asked her to ditch the original one because I thought the new idea would have a greater impact. Selfishly, it’s also something that I really need to work on myself. I just needed a nudge (ok, hard push) to do it. Hoping you’ll join me in this one!

Here’s Katie: 

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Show Notes:
The Wellness Wonderland
The Wellness Wonderland Radio Podcast
Jordan Younger’s Episode (on orthorexia)
Isabel Foxen Duke
Katie follows: Bonjour Clem & Bo Stanley


If you decide to take the pledge: 

1. Take the pledge and keep it to yourself. Tell no one or maybe just your best friend at dinner. Write it in your diary. Say it out loud to your bathroom mirror. Do you.

2. Take the pledge and share in the comments here. It’s a great place to talk with fellow pledgers. And also a great place to ask any questions you might have about the challenge. 

3. Take the pledge and tweet it. Share on Twitter and tag it with #onepartpledge. Challenge someone else you know to take part in it. These things are always easier with friends. 

4. Take the pledge and Instagram it. Take a photo of yourself holding up the OPP hand sign (it’s above) or a photo of you doing the challenge. You don’t even have to show your face. Get creative with it. And make sure to tag me, so I see you! #onepartpledge 

If you miss a challenge or aren’t ready for it right now, that’s ok. This isn’t like an episode of Game of Thrones. You can miss one and still know what the hell is going on. 

Let’s do it!!

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Posted In: One Part Pledge | Tags: Katie Dalebout, The Wellness Wonderland

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6 Comments

  1. Elizabeth
    May 7, 2015

    Katie’s story pretty much mirror’s mine exactly, and was not only inspirational but also an eye opening experience for me. I will definitely be taking this pledge, as I still struggle with body image on a daily basis. Thank you for sharing such an authentic story! Xoxo

    Reply
    • Jessica
      May 8, 2015

      Elizabeth, thanks so much for sharing this here. I’m excited you’ll be taking the pledge with us! It’s really opened my eyes too. Welcome to the Pledge club!!

      Reply
    • katie
      October 6, 2015

      awesome you guys! It’s so good to talk about this stuff to know we’re so not alone! So glad it helped! Thanks for letting me share Jess! xxx

      Reply
  2. Crista
    May 20, 2015

    i love Katie’s honesty in this episode. she totally made this whole movement of healthy eating and blogging REAL again.

    My best friend just dropped 30 lbs and she is no where near being “skinny” but I look at her and admire her body all the time – she looks amazing and carries herself well!

    I look forward to this pledge, I’m on it now –

    Reply
    • Jessica
      May 20, 2015

      Crista, sounds like you already have a good body role model. I loved this challenge so much too. Please share any other women you find via Insta or the web. Thanks so much!

      Reply
    • katie
      October 6, 2015

      I’m so glad you liked it!!! How did the pledge go?

      Reply

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  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact