This week I’m talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out.
Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don’t always work, the art of resilience, and how past trauma can affect how you handle stressful situations.
Here’s Dr. Samantha:
Dr. Samantha Brody’s Website + Instagram
Overcoming Overwhelm: Dismantle Your Stress From The Inside Out
Chia Pudding Recipe
The Body Keeps The Score by Bessel van der Kolk
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