Jessica Murnane

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One Part Plant

All of the recipes here are plant-based and most are gluten- and soy-free, too. Don’t worry if you’re not ready to go 100% plant. The mission is to start with one plant-based meal a day (One Part Plant!). If you’re looking for a more complete guide to easing into a healthier diet + lifestyle, tips and tricks, and even more simple recipes – check out my cookbook, One Part Plant.

Remember to share your favorites + tag your plant-based meals for the day with #onepartplant. 

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  • Baby/Kids
  • Bowl
  • Breakfast
  • Dip & Dressing
  • Main
  • Sauce
  • Side
  • Sides
  • Snack
  • Soup
  • Sweet
Savory Pumpkin Fritters Savory Pumpkin Fritters
Trail Mix Cookies Trail Mix Cookies
Sriracha Mac n Cheese Sriracha Mac n Cheese
Salted Coconut Caramel Sauce Salted Coconut Caramel Sauce
Butternut Squash Miso Soup Butternut Squash Miso Soup
Fudgy Nut + Seed Brownies Fudgy Nut + Seed Brownies
Green Acai Bowl Green Acai Bowl
Creamy Mushroom Lasagna Creamy Mushroom Lasagna
Easy Tahini Granola Easy Tahini Granola
Chocolate Peppermint Truffles Chocolate Peppermint Truffles
Blueberry Cornbread Muffins Blueberry Cornbread Muffins
Easy Frozen Fruit Pops Easy Frozen Fruit Pops
Love & Lemon’s Spring Leek Soup Love & Lemon’s Spring Leek Soup
Grilled Nut Butter + Pomegranate Sandwich Grilled Nut Butter + Pomegranate Sandwich
Eat Nourish Glow’s Vegetable Coconut Curry Eat Nourish Glow’s Vegetable Coconut Curry
Chocolate Crispy Ice Cream Sandwiches Chocolate Crispy Ice Cream Sandwiches
Chocolate Turtle Bites Chocolate Turtle Bites
Roasted Grapefruit With Blueberries + Ice Cream Roasted Grapefruit With Blueberries + Ice Cream
Zucchini-Bread Cookies With Pecans And Chocolate Zucchini-Bread Cookies With Pecans And Chocolate
Easy Pecan Cookies With Chocolate Whipped Filling Easy Pecan Cookies With Chocolate Whipped Filling
Chickpea Flour Does It All’s Alfredo With Watercress + Chives Chickpea Flour Does It All’s Alfredo With Watercress + Chives
A Wilder’s Life’s Easy Sauerkraut A Wilder’s Life’s Easy Sauerkraut
Blueberry Skillet Cobbler Blueberry Skillet Cobbler
Oatmeal Ginger Raisin Cookies Oatmeal Ginger Raisin Cookies
Baby’s First Cereal Baby’s First Cereal
Pomegranate, Kale & Quinoa Salad Pomegranate, Kale & Quinoa Salad
Chocolate-Covered Whatever You Got Chocolate-Covered Whatever You Got
Chipotle Mashed Potatoes Chipotle Mashed Potatoes
Chocolate Chunk Cookies Chocolate Chunk Cookies
Lentil-A-Roni (from Isa Does It) Lentil-A-Roni (from Isa Does It)
No-Bake Muesli Nut Bars No-Bake Muesli Nut Bars
Peach Ice Cream (2 Ingredients) Peach Ice Cream (2 Ingredients)
Zucchini Pesto Pasta With Pine Nuts Zucchini Pesto Pasta With Pine Nuts
Strawberry Chia Pudding Strawberry Chia Pudding
Soba Slaw With Thai Almond Butter Sauce Soba Slaw With Thai Almond Butter Sauce
Coconut Quinoa and Beans Coconut Quinoa and Beans
Veggie Caesar Dressing Veggie Caesar Dressing
Shaved Brussels Sprout & Green Apple Salad Shaved Brussels Sprout & Green Apple Salad
Black Eyed Pea, Fennel, and Dill Salad Black Eyed Pea, Fennel, and Dill Salad
Apple Crumble Apple Crumble
Coconut Berry Breakfast Porridge Coconut Berry Breakfast Porridge
Easy Spicy Black Bean Sauce Easy Spicy Black Bean Sauce
Stuffed Mushrooms With Butternut Squash Cream Stuffed Mushrooms With Butternut Squash Cream
Easy Whipped Coconut Cream With Chocolate Easy Whipped Coconut Cream With Chocolate
Easy Cheesy Curry Popcorn Easy Cheesy Curry Popcorn
Sweet Potato Burger with Roasted Poblano Sweet Potato Burger with Roasted Poblano
Nacho-Heart Shaped Pizza Nacho-Heart Shaped Pizza
Easy Pesto Veggie Bowl Easy Pesto Veggie Bowl
Sweet Ginger Slaw Sweet Ginger Slaw
Stuffed Banana Pecan Oatmeal Squares Stuffed Banana Pecan Oatmeal Squares
Shallot & Horseradish Mashed Potatoes Shallot & Horseradish Mashed Potatoes
Quick Roasted Brussels Sprouts Quick Roasted Brussels Sprouts
Boukie Butter Cookies Boukie Butter Cookies
Rosemary & Garlic Mashed Sweet Potatoes With Kale Rosemary & Garlic Mashed Sweet Potatoes With Kale
“Nutella” Swirl Waffles “Nutella” Swirl Waffles
Peach & Berry Cobbler Peach & Berry Cobbler
Shiso Cucumber Tofu Salad Shiso Cucumber Tofu Salad
Almond Butter Curry Sauce With Veggies Almond Butter Curry Sauce With Veggies
Almond Chai Cookies Almond Chai Cookies
Baba Ganoush Baba Ganoush
Corn Salad with Radishes, Jalapeño, and Lime Corn Salad with Radishes, Jalapeño, and Lime
Asian-Style Greens with Orange Miso Dressing Asian-Style Greens with Orange Miso Dressing
Cherry Cocoa Brownes With Coconut Cream Cherry Cocoa Brownes With Coconut Cream
Maple Mustard & Tahini Glazed Carrots Maple Mustard & Tahini Glazed Carrots
Strawberry Guacamole Strawberry Guacamole
Herb and Radish Salad with Vinaigrette Herb and Radish Salad with Vinaigrette
No Bake Flax Energy Bites No Bake Flax Energy Bites
Spring Veggie & Quinoa Bowl Spring Veggie & Quinoa Bowl
Fire Roasted Tomato & Coconut Veggie Noodles Fire Roasted Tomato & Coconut Veggie Noodles
Chia-Coconut Pudding with Citrus, Pomegranate, and Mint Chia-Coconut Pudding with Citrus, Pomegranate, and Mint
Almond Butter Blueberry Cookies Almond Butter Blueberry Cookies
Acorn Squash, Corn, & Coconut Soup Acorn Squash, Corn, & Coconut Soup
Thai Vegetable Salad Wraps With Almond Sauce Thai Vegetable Salad Wraps With Almond Sauce
Edamame Hummus Edamame Hummus
Strawberry Chia Jam Strawberry Chia Jam
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© 2021 Jessica Murnane All Rights Reserved.

  • Latest
  • One Part Podcast
  • One Part Plant
    • What Is It?
    • Recipes
  • About
    • jessica’s story
    • faq
    • endometriosis + diet
  • Cookbook
  • Contact