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Greens-With-Orange-Miso-Dressing-One-Part-Plant

Asian-Style Greens with Orange Miso Dressing
2014-07-09 12:27:47
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For The Veggies
  1. 2-3 spring or green onions, thinly sliced (light and dark parts)
  2. 2-3 green garlic scapes, minced (garlic scapes are long and curly and kind of impossible to cut; power through! They’re worth it.)
  3. ½ lb Chinese broccoli, chopped into 1-inch pieces
  4. ½ lb kale, both leaves and stems, sliced (keep leaves and stems separate)
  5. 2 tbsp coconut oil or vegetable broth
For The Dressing
  1. Juice of ½ small orange
  2. 1 tbsp yellow or white miso
  3. 1 tbsp rice vinegar
  4. ½ shallot, minced
  5. 1 tbsp raw honey or maple syrup
  6. ½ tbsp sesame oil (optional)
Instructions
  1. Heat coconut oil or vegetable broth in a heavy-bottom saucepan. When warm, add onions and garlic. Sautee, mixing occasionally, until softened. Add kale stems and sautee another few minutes. Add Chinese broccoli. Sautee until bright green, approximately 5 minutes. Add kale leaves and sautee until it reaches desired consistency (I like mine with a bit of crunch). Turn off heat. While stir fry sits, add all dressing ingredients in a mason jar and shake or whisk ingredients together in small bowl. Toss desired amount of dressing over stir fry. Enjoy!
By Emily Fiffer for One Part Plant
Jessica Murnane http://www.jessicamurnane.com/

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  • Latest
  • One Part Podcast
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    • What Is It?
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  • About
    • jessica’s story
    • faq
    • endometriosis + diet
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