Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino
This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, […]
Episode 162: Transracial Adoption + Sharing Someone Else’s Story (A Question of Consent) With Angela Tucker
This week, I’m talking to Angela Tucker. Angela is a speaker, educator, film producer, and of the host of The Adoptee Next Door podcast. Her work’s mission is to amplify and center adoptee stories and bring honest narratives about race, class, and identity. In this episode, Angela and I discuss what transracial adoption means, why […]
Episode 161: Building A Food Brand + Olive Oil 101 with Aishwarya Iyer of Brightland
This week, I’m talking to Aishwarya Iyer. She’s the founder + CEO of Brightland, a modern pantry-essentials company. In this episode, Aishwarya and I discuss the unpaid labor of female founders/influencers, performative social media, staying true to your brand values, growing organically vs. paid social, and building a food brand from the ground up (packaging, […]
Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs
This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, […]
Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel
It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist. In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your […]
Season Finale! Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna “UC” Ossai
This week, I’m talking to Dr. Uchenna “UC” Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She’s an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical […]
Episode 157: Before + After Getting A Book Deal (Finding An Agent, Writing A Proposal, Impostor Syndrome, and Reading Reviews) With Courtney Maum
This week, I’m talking to Courtney Maum. Courtney is the author of the novels Costalegre, I Am Having So Much Fun Here Without You, and Touch and the handbook Before and After the Book Deal: A Writer’s Guide To Finishing, Publishing, Promoting, and Surviving Your First Book. Courtney’s writing has been published in New York Times, and O, […]
Special Episode: Why We’re Over It + How To Amplify Black Voices On and Offline With Jessica Jones and Wendy Lopez of Food Heaven
This week we’re doing something a little different. I’m sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here’s a description of the podcast from Jessica and Wendy, “In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on […]
Episode 156: Diabetes 101 (Type 1, 1.5, 2, and Gestational Diabetes) with Robby Barbaro of Mastering Diabetes
This week, I’m talking to Robby Barbaro. Robby is the co-founder of the online diabetes-coaching platform Mastering Diabetes and the author of Mastering Diabetes. Robby and I discuss the different types of diabetes (there might be more than you think), why fruit isn’t the enemy, insulin resistance, and Robby’s number one suggestion for what you […]
Episode 155: F*cking Up + Changing The Way We Create Food Content with Laura Wright Of The First Mess
This week, I’m talking to Laura Wright. Laura is an author, a recipe developer, and the founder of the award-winning blog, The First Mess. Laura and I discuss equity in food blogging/influencer content, her missteps in the past and how she’s fixing them, crediting ingredients, how she’s rethinking and changing the way she creates content […]
