Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
October Plant Of The Month: Root Vegetables
Roots are October’s Plant Of The Month! We’re wrapping up our Plant Of The Month Club (it’s been a whole year!) with a good one. So many options here: beets, carrots, potatoes, turnips, and it keeps going… To be part of Plant Of The Month Club, you need to make at least one root vegetable dish this […]
Episode 113: Pressing Charges After Sexual Assault + The Waiting Game With Sarah Gidick
This week, I’m talking to Sarah Gidick. Sarah is a fashion and beauty writer (she’s written for Vogue, Elle, Harper’s Bazaar, and The Hollywood Reporter, among others) and is the founder of The PFW. Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the […]
September Plant Of The Month: Apples
Apple is September’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one apple recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartapple and tag with @onepartplant for a chance to be featured. Can’t wait to see what […]
Episode 112: Finding The Silver Lining With Nathalie Williams
This week, I’m talking to Nathalie Williams. Nathalie and I discuss being diagnosed with cancer twice in one year, finding adult friends, the power of knitting, and how she manages to always see the silver lining (in everything). She’s one of the most inspiring women I know and I’m so excited for you to meet […]
Episode 111: The Grandma Principles of Health + Being Honest vs. Being Negative with Daphne Javitch of Doing Well
This week, I’m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. Daphne and I discuss getting back to the basics of health (the “grandma principles” like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, […]
Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders
This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions! […]
Episode 109: Losing Everything + Accepting Help + The Power of Connection With Karen Walrond
This week, I’m talking to Karen Walrond. Karen is an attorney, author, leadership coach, and sought-after keynote speaker on topics such as self-empowerment, creativity, and innovation. Karen and I discuss coping with losing (nearly) everything in Hurricane Harvey, accepting help, her career path from lawyer/engineer to author/speaker/coach, and the power of supporting other women. Here’s […]
Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith
This week, I’m talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School. Grace and I discuss what hypnosis is (and what it isn’t), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It’s a gooooood […]
August Plant Of The Month: Avocados
Avocado is August’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartavocado and tag with @onepartplant for a chance to be featured. Can’t wait to see what […]
