Episode 116: Forgiving The Unforgivable + Learning To Listen + Indigenous Wisdom With Dr. Anita Sanchez
This week I’m talking to Dr. Anita Sanchez. Dr. Sanchez is a speaker and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. Anita and I discuss what it means to be indigenous, her personal story of forgiving the unforgivable, how listening can be a healing mechanism, and honoring […]
Episode 115: Get Money (Investing, Saving, Debt Management, and Building Credit 101) with Kristin Wong
This week, I’m talking to Kristin Wong. Kristin is a writer, journalist, and author of Get Money: Live the Life You Want, Not Just the Life You Can Afford. Kristin and I discuss saving vs. investing, the emotional toll of debt (and ways to tackle it), how her upbringing shaped her view of wealth, and […]
Episode 114: Real vs. Fake Wellness Trends + Getting Healthier Together with Liz Moody
It’s the season premiere! This week, I’m talking to Liz Moody. She’s an author (her next book, Healthier Together, comes out this spring!), the senior food editor at MindBodyGreen, and one of the best interviewers out there. Liz and I discuss how wellness trends can do more harm than good, how some brands are taking advantage […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
October Plant Of The Month: Root Vegetables
Roots are October’s Plant Of The Month! We’re wrapping up our Plant Of The Month Club (it’s been a whole year!) with a good one. So many options here: beets, carrots, potatoes, turnips, and it keeps going… To be part of Plant Of The Month Club, you need to make at least one root vegetable dish this […]
Episode 113: Pressing Charges After Sexual Assault + The Waiting Game With Sarah Gidick
This week, I’m talking to Sarah Gidick. Sarah is a fashion and beauty writer (she’s written for Vogue, Elle, Harper’s Bazaar, and The Hollywood Reporter, among others) and is the founder of The PFW. Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the […]
September Plant Of The Month: Apples
Apple is September’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one apple recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartapple and tag with @onepartplant for a chance to be featured. Can’t wait to see what […]
Episode 112: Finding The Silver Lining With Nathalie Williams
This week, I’m talking to Nathalie Williams. Nathalie and I discuss being diagnosed with cancer twice in one year, finding adult friends, the power of knitting, and how she manages to always see the silver lining (in everything). She’s one of the most inspiring women I know and I’m so excited for you to meet […]
Episode 111: The Grandma Principles of Health + Being Honest vs. Being Negative with Daphne Javitch of Doing Well
This week, I’m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. Daphne and I discuss getting back to the basics of health (the “grandma principles” like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, […]
Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders
This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions! […]
