Episode 129: Feeling Worthy Of Change + Not Judging A Book By Its Cover with Danielle Duboise
This week, I’m talking to Danielle Duboise. Danielle is the co-founder and co-CEO of Sakara Life. She’e been honored in Forbes‘ 30 under 30, MindBodyGreen’s 100 Women in Wellness, and Oprah’s SuperSoul 100. Her debut cookbook, Eat Clean Play Dirty, is out now. In this episode, Danielle and I discuss finding her voice, her struggles […]
Episode 128: Being Single (And Happy) + Deleting Your Dating Apps with Shani Silver
This week, I’m talking to Shani Silver. Shani is the author of the Refinery29 series Every Single Day and the host of A Single Serving Podcast. In this episode, Shani and I discuss her decade of being single, the power in deleting your dating apps, the four things to stop saying to your single friends (and what […]
Episode 127: Motherhood, Marriage, And The Modern Dilemma With Dr. Molly Millwood
This week, I’m talking to Dr. Molly Millwood. Dr. Millwood holds a Ph.D. in clinical psychology with advanced specialized training in marital therapy and intimate relationships. She is also a licensed psychologist in private practice where she is particularly known for her work with couples and with women navigating the transition to parenthood. Dr. Millwood’s […]
Episode 126: Energy Medicine (The Science, Mystery, and Skepticism of Ancient Healing) with Jill Blakeway
This week, I’m talking to Jill Blakeway. Jill is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist, and clinical herbalist. She’s the founder of the Yinova Center in NYC and authored three books. Her most recent book, Energy Medicine: The Science and Mystery of Healing, was released April 2019. In […]
Episode 125: Perimenopause 101 with Dr. Jolene Brighten
She’s back! This week, I’m talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she’d be the perfect person to cover this week’s topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s […]
Episode 124: Deciding What To Share + Being Exactly Who You Are with Amber Kemp-Gerstel
This week, I’m talking to Amber Kemp-Gertsel. Amber is a former clinical child psychologist who left her career to to pursue her passion for inspiring creativity in others. She founded Damask Love (a creative empowerment website) and quickly created one of the biggest brands in the DIY and crafting space. Damask Love has partnered with […]
Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing with Dr. Jolene Brighten
It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new […]
Episode 122: Emotional Eating + Healthy At Any Size + Understanding Intuitive Eating With Laura Thomas
This week, I’m talking to Laura Thomas, PhD. Laura is an AfN Registered Nutritionist and Certified Intuitive Eating Counselor. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. She’s the author of Just Eat It: How To Get Your Shit Together Around Food and the […]
Episode 121: Ayurveda 101 with Sahara Rose Ketabi
This week I’m talking to Sahara Rose Ketabi. Sahara is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda and the host of the Highest Self Podcast (ranked the#1 top podcast in the spirituality category on iTunes). Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), […]
Episode 120: Overcoming Overwhelm With Dr. Samantha Brody
This week I’m talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out. Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don’t always work, the art […]
