Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders
This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions! […]
Episode 109: Losing Everything + Accepting Help + The Power of Connection With Karen Walrond
This week, I’m talking to Karen Walrond. Karen is an attorney, author, leadership coach, and sought-after keynote speaker on topics such as self-empowerment, creativity, and innovation. Karen and I discuss coping with losing (nearly) everything in Hurricane Harvey, accepting help, her career path from lawyer/engineer to author/speaker/coach, and the power of supporting other women. Here’s […]
Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith
This week, I’m talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School. Grace and I discuss what hypnosis is (and what it isn’t), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It’s a gooooood […]
August Plant Of The Month: Avocados
Avocado is August’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartavocado and tag with @onepartplant for a chance to be featured. Can’t wait to see what […]
Episode 107: Applied Empathy With Michael Ventura
This week, I’m talking to Michael Ventura. Michael is the CEO and founder of Sub Rosa, he runs an indigenous medicine practice, and just wrote his first book, Applied Empathy: The New Language Of Leadership. Michael and I talk about the benefits of applied empathy, finding a mentor, his thoughts on self-promotion, and empathy vs. weakness. […]
Episode 106: Confessions + Feelings On Food With Timothy Pakron Of Mississippi Vegan
This week, I’m talking to Timothy Pakron of Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and soon to be author (with his debut cookbook, Mississippi Vegan). Timothy and I talk about why he chooses to focus on what he can eat and not what he can’t, how he approaches veganism, his belly, finding confidence in […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
Episode 105: LGBTQIA+ Defined, Body Love, and Religion vs. Spirituality with Bethany C Meyers
It’s our season premiere! Ahhhh! So excited to be back. This week, I’m talking to Bethany C. Meyers. Bethany is a master instructor known for her body-positive and inclusive approach to fitness, the founder of The Be.Come Project, and an outspoken member and activist of the LGBTQIA+ community. Bethany and I break down what LGBTQIA+ (each letter) […]
July Plant Of The Month: Tomatoes
Tomatoes are July’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartomato and tag with @onepartplant for a chance to be featured. Can’t wait to see […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
