Episode 141: Breast Cancer Prevention With Shaney Jo Darden
This week, I’m talking to Shaney Jo Darden. Shaney Jo is the founder and chief creative officer of The Keep A Breast Foundation. In this episode, Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how […]
Episode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones
This week, I’m talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more. In this episode, Erin Claire and I discuss what Human Design is, how it’s different than astrology, how to read your Human Design chart results, building confidence around […]
Episode 139: A Social Media Face-Off + Why It’s Ok Not To Love Your Body All The Time With Serena Wolf
This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to […]
Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)
This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. […]
Episode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher
This week, I’m talking to Emily Fletcher, the founder of Ziva Meditation. She’s the leading expert in using meditation for extraordinary performance. Emily’s work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is […]
Episode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan
This week, I’m talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN’s Around the Horn and host of Outside the Lines. […]
Episode 135: Going Zero Waste With Kathryn Kellogg
This week I’m talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living. In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest […]
Episode 134: How To Breathe (Breathwork 101) with Ashley Neese
This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this episode, Ashley and I talk about her […]
Episode 133: Making Space for Difference + Why Context Matters with Dr. Carrie Kholi-Murchison
It’s the season premiere! This week, I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She serves as Executive Director of HOLI. BRANDS, a think tank and education production company working to enhance the quality of life for historically marginalized […]
Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport
It’s the season finale! This week, I’m talking to Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find […]
