Episode 120: Overcoming Overwhelm With Dr. Samantha Brody
This week I’m talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out. Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don’t always work, the art […]
Episode 119: Adrenal Stress + Thyroid Issues + The Highs and Lows Of Cortisol With Dr. Aviva Romm
This week I’m talking to Dr. Aviva Romm. She’s a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. Dr. Romm is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including her latest book, The Adrenal Thyroid Revolution. Dr. Romm and I discuss […]
Episode 118: Period Shame + Breaking The Curse Of Menstruation + Fat Neutrality With Amanda Laird
This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation. Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP […]
Episode 117: Questioning Your Food with Nil Zacharias
This week I’m talking to Nil Zacharias. Nil is the co-founder of multiple online platforms, including Eat For The Planet, Mostly Plants, and One Green Planet. He’s also the host of the podcast Eat For The Planet with Nil Zacharias, co-author of the book Eat For The Planet, and is a sought-after speaker on the topic of food and the […]
One Part Podcast Family/Community Gift Guide!
It’s our first ever One Part Podcast gift guide! This guide is made up of all items and brands that the One Part Podcast family/listeners/community have made or have contributed to. Go dive in and see all the awesomeness below! And if you see something you like…support them, share it, or connect with the person […]
Episode 116: Forgiving The Unforgivable + Learning To Listen + Indigenous Wisdom With Dr. Anita Sanchez
This week I’m talking to Dr. Anita Sanchez. Dr. Sanchez is a speaker and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. Anita and I discuss what it means to be indigenous, her personal story of forgiving the unforgivable, how listening can be a healing mechanism, and honoring […]
Episode 115: Get Money (Investing, Saving, Debt Management, and Building Credit 101) with Kristin Wong
This week, I’m talking to Kristin Wong. Kristin is a writer, journalist, and author of Get Money: Live the Life You Want, Not Just the Life You Can Afford. Kristin and I discuss saving vs. investing, the emotional toll of debt (and ways to tackle it), how her upbringing shaped her view of wealth, and […]
Episode 114: Real vs. Fake Wellness Trends + Getting Healthier Together with Liz Moody
It’s the season premiere! This week, I’m talking to Liz Moody. She’s an author (her next book, Healthier Together, comes out this spring!), the senior food editor at MindBodyGreen, and one of the best interviewers out there. Liz and I discuss how wellness trends can do more harm than good, how some brands are taking advantage […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
October Plant Of The Month: Root Vegetables
Roots are October’s Plant Of The Month! We’re wrapping up our Plant Of The Month Club (it’s been a whole year!) with a good one. So many options here: beets, carrots, potatoes, turnips, and it keeps going… To be part of Plant Of The Month Club, you need to make at least one root vegetable dish this […]
