Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith
This week, I’m talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School. Grace and I discuss what hypnosis is (and what it isn’t), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It’s a gooooood […]
August Plant Of The Month: Avocados
Avocado is August’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartavocado and tag with @onepartplant for a chance to be featured. Can’t wait to see what […]
Episode 107: Applied Empathy With Michael Ventura
This week, I’m talking to Michael Ventura. Michael is the CEO and founder of Sub Rosa, he runs an indigenous medicine practice, and just wrote his first book, Applied Empathy: The New Language Of Leadership. Michael and I talk about the benefits of applied empathy, finding a mentor, his thoughts on self-promotion, and empathy vs. weakness. […]
Episode 106: Confessions + Feelings On Food With Timothy Pakron Of Mississippi Vegan
This week, I’m talking to Timothy Pakron of Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and soon to be author (with his debut cookbook, Mississippi Vegan). Timothy and I talk about why he chooses to focus on what he can eat and not what he can’t, how he approaches veganism, his belly, finding confidence in […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
Episode 105: LGBTQIA+ Defined, Body Love, and Religion vs. Spirituality with Bethany C Meyers
It’s our season premiere! Ahhhh! So excited to be back. This week, I’m talking to Bethany C. Meyers. Bethany is a master instructor known for her body-positive and inclusive approach to fitness, the founder of The Be.Come Project, and an outspoken member and activist of the LGBTQIA+ community. Bethany and I break down what LGBTQIA+ (each letter) […]
July Plant Of The Month: Tomatoes
Tomatoes are July’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartomato and tag with @onepartplant for a chance to be featured. Can’t wait to see […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
June Plant Of The Month: Berries
Berries are June’s Plant Of The Month! To be part of Plant Of The Month Club, you need to make at least one berry recipe this month. And if you do, we’d love to see it! Share on Instagram with #onepartberry and tag with @onepartplant for a chance to be featured. Can’t wait to see […]
Recipe Rolodex: Eating One Part Plant This Week
We’re bringing you a roundup of the most inspiring dishes from around the web that can be used for your One Part Plant meals (OPP = one meal a day that is 100% plant-based (veggies, fruits, grains, seeds, and/or legumes)) and maybe a couple desserts too. I never want you to feel stuck, uninspired, or confused […]
