Season Finale! Episode 150: Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD

This week, I’m talking to Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
In this episode, Elizabeth and I discuss trauma recovery, the damaging effects of always pushing through, the epigenetics of stress, how stress responses can be contagious, respo, why breath-focused meditation is not always right for unprocessed trauma and stress, memory capsules, and being a trauma magnet.
Here’s Elizabeth:
Show Notes:
Elizabeth Stanley’s Website
Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma
Grit: The Power Of Passion + Perseverance
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One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
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1 Comment
Eric
March 4, 2021Loved this content Jessica, very well-written!
Traumatized emotions are the hardest to cure and heal. It takes time and effort for us to overcome the pain we have inside. Emotional traumas are the worst anyone can experience and can entirely change a person’s life. It can make or break us so it is important to seek professional help if we can’t take it on our own so that we are guided in making decisions. Check this out Healing Emotional Wounds and Traumas Hope this will help. Thank you.